The Journal
Here you will find all of our past presentations, current musings, guest authors and what is to come with She Unites.
Looking for something specific? Search and see what you find.
Creating Change Through Creativity
In March, we welcomed Jenni Brant to the She Unites stage for a discussion on the arts, creativity, and community development. From murals, to ceramics, and everything in between, the arts propel communities forward. And Jenni walked us through some incredible projects that sparked all sorts of idea.
Take Care of Your Network. And Your Network Will Take Care of You.
Take Care of Your Network. It’s not just about finding ways to get ahead, but more so about cultivating your community to create opportunities for all. Read the recap from Jen Mond.
More Than Inclusion: Creating a Sense of Belonging
Belonging is what it’s all about at She Unites. Ann Marie Jannette spoke to us all about the differences between inclusion and belonging. Missed the event, get caught up with this recap!
The Family’s First
Sharanā Baker spoke on the Family’s First in February of 2023 at She Unites.
Forgiveness, Compassion, and Reconciliation
We kicked off 2023 with a bang! Gina Bell taught us all about forgiveness and reconciliation through her ESPERE training. We welcomed over 90 women to this event and had magical intentional conversations with one another.
Creating a Financial Journey for Long-Term Success
Rachel FitzPatrick spoke at our final event of 2022 and it was one to remember. We chatted about all things money, finances, investing, and specifically the obstacles women face when it comes to stability in this area of life. Follow along with the slides and download the worksheet we did!
Dismantling Domestic Violence
It’s Domestic Violence Awareness Month. Be part of the change and the support system others need.
Do The Thing
Don’t get in your own way. Life should be enjoyable and purposeful. Dream big.
Ancient Wisdom, Modern Woman
Mary Reding inspired us to identify as the main character of our own stories. Read along and learn all about how to take inventory and ownership of your story.
Seeing The Unseen: Invisible Diversity
This month we welcomed Mariah Reeves and Abigail Lofte to expand upon the DEI discussion. We went far beyond the visible diversity we see such as race, but to the lesser-seen parts that make us all unique individuals.
An Intro to Human Design
Dive into the world of human design. Learn how to harness your unique personality in the world around you.
Let’s Chat Negativity and Boundaries with Instagram
Learn how to handle the haters and live your life free of negativity on social media.
One Year of She Unites
Today we celebrate one year of She Unites. Take a look at where we started and where we are headed next.
The START of Emotional Intelligence
Even with it being Spring Break, 55 women ready to do the vulnerable work, showed up to chat about emotions with Liza Johnson. This evening was full of discussion about our emotional wellbeing and how we are of a generation that this was not taught to. Liza truly just scratched the surface on this topic and we can’t wait for more opportunities for her to share her wisdom with us. For now, check out her slides from her presentation and the take-home sheet she gave to all our attendees on the Brain and Emotions.
How to Change Your Money Mindset
Here are some of my FAVORITE ways that you can start to change your OWN mindset around money…
Stop Sh*t Talking Money
Do you ever wish you could go back in time and change the way something happened in your life?
4 Ways to Optimize Your Immune System Recap
In February of 2022, we welcome Stephanie Grutz to the She Unites stage. Steph is a Dubuque native Nurse Practitioner specializing in Functional and Integrative Medicine. She shared with us her personal health story of not finding the right answers in the traditional Western Medicine world and seeking alternatives as a way to boost her own immune system. Steph shared with us more tips and tricks that we could write done quickly, but fortunately, she loves patient education and is a gold mine of information. Get caught up on all the good info from this empowering woman.
Making Tax Season Simple
Don’t let tax season stress you out! Brooke has shared with us her tips and tricks to keep it simple.