The Journal
Here you will find all of our past presentations, current musings, guest authors and what is to come with She Unites.
Looking for something specific? Search and see what you find.
Take Care of Your Network. And Your Network Will Take Care of You.
Take Care of Your Network. It’s not just about finding ways to get ahead, but more so about cultivating your community to create opportunities for all. Read the recap from Jen Mond.
More Than Inclusion: Creating a Sense of Belonging
Belonging is what it’s all about at She Unites. Ann Marie Jannette spoke to us all about the differences between inclusion and belonging. Missed the event, get caught up with this recap!
The Family’s First
Sharanā Baker spoke on the Family’s First in February of 2023 at She Unites.
Forgiveness, Compassion, and Reconciliation
We kicked off 2023 with a bang! Gina Bell taught us all about forgiveness and reconciliation through her ESPERE training. We welcomed over 90 women to this event and had magical intentional conversations with one another.
Creating a Financial Journey for Long-Term Success
Rachel FitzPatrick spoke at our final event of 2022 and it was one to remember. We chatted about all things money, finances, investing, and specifically the obstacles women face when it comes to stability in this area of life. Follow along with the slides and download the worksheet we did!
Ancient Wisdom, Modern Woman
Mary Reding inspired us to identify as the main character of our own stories. Read along and learn all about how to take inventory and ownership of your story.
Seeing The Unseen: Invisible Diversity
This month we welcomed Mariah Reeves and Abigail Lofte to expand upon the DEI discussion. We went far beyond the visible diversity we see such as race, but to the lesser-seen parts that make us all unique individuals.
The START of Emotional Intelligence
Even with it being Spring Break, 55 women ready to do the vulnerable work, showed up to chat about emotions with Liza Johnson. This evening was full of discussion about our emotional wellbeing and how we are of a generation that this was not taught to. Liza truly just scratched the surface on this topic and we can’t wait for more opportunities for her to share her wisdom with us. For now, check out her slides from her presentation and the take-home sheet she gave to all our attendees on the Brain and Emotions.
4 Ways to Optimize Your Immune System Recap
In February of 2022, we welcome Stephanie Grutz to the She Unites stage. Steph is a Dubuque native Nurse Practitioner specializing in Functional and Integrative Medicine. She shared with us her personal health story of not finding the right answers in the traditional Western Medicine world and seeking alternatives as a way to boost her own immune system. Steph shared with us more tips and tricks that we could write done quickly, but fortunately, she loves patient education and is a gold mine of information. Get caught up on all the good info from this empowering woman.
The Power of No Recap
On November 17 we welcomed Megan Amos to the She Unites stage for an evening of talking all things boundaries and the power of saying no. Megan is LMHC and owner of Compass Counseling in Dubuque. And oh momma did she deliver a killer presentation with a wonderfully vulnerable Q and A to round out our 2021 programming. Follow along with her presentation slides below and buckle up for the knowledge you know you need to power yourself through the holiday season.
Your Mood On Hormones Recap
On October 20, we welcomed Megan Gross, Certified Nurse Midwife and Fertility Specialist, to She Unites. This just so happened to be our largest turnout since we launched in April and we have a good guess as to why….women’s health can be mysterious. But Megan broke down all of the unknown about how our hormones fluctuate throughout our cycles and most importantly how to hack your life to make it all feel more tolerable. Not to mention, this particular night was more like one-third presentation and two-thirds question and answer with Megan. Enjoy this quick recap of her talk!
Why Being Nice Isn’t Good Enough Recap
A group of thirty women came together last week to talk all things money with Logan Lynch at She Unites. We broke down where our money mindset comes from and what we can do to have a healthy relationship with money.
Women Talking Money Recap
A group of thirty women came together last week to talk all things money with Logan Lynch at She Unites. We broke down where our money mindset comes from and what we can do to have a healthy relationship with money.
Protecting Your Energy Recap
Twenty-five wonderful women gathered on Wednesday, June 16 for an evening of breaking down ridiculous notions of needing to constantly be performing. Enjoy these notes from our speaker for the evening, Adele Herman.
Regaining Healthy Habits Recap
Missed our event? Catch up with the presentation slides from our evening with Statera Integrated Health and Wellness.
Positive Press from Our First Event
We had such an incredible turnout for our first event. Read up on some of the positive responses and press She Unites is recieving!