Even with it being Spring Break, 55 women ready to do the vulnerable work, showed up to chat about emotions with Liza Johnson. This evening was full of discussion about our emotional wellbeing and how we are of a generation that this was not taught to. Liza truly just scratched the surface on this topic and we can’t wait for more opportunities for her to share her wisdom with us. For now, check out her slides from her presentation and the take-home sheet she gave to all our attendees on the Brain and Emotions.

Forgiveness. An eleven-letter word, yet it holds infinite meaning.

On November 17 we welcomed Megan Amos to the She Unites stage for an evening of talking all things boundaries and the power of saying no. Megan is LMHC and owner of Compass Counseling in Dubuque. And oh momma did she deliver a killer presentation with a wonderfully vulnerable Q and A to round out our 2021 programming. Follow along with her presentation slides below and buckle up for the knowledge you know you need to power yourself through the holiday season.

Hi everyone! My name is Abby, I’m a mental health therapist. I am so excited about SHE UNITES because it feels like a great opportunity to connect with others and build each other up. That is so amazing for our mental health! I would love to be part of a group of women that encourage each other to reach all different kinds of life goals! Wouldn’t you? I think starting in a place where we can get past shame hang-ups is essential.