Life gets hectic. We lose sight of ourselves, our health, our goals, and our dreams, and self-care gets completely lost in the shuffle.

Can you relate to any of that?

On October 20, we welcomed Megan Gross, Certified Nurse Midwife and Fertility Specialist, to She Unites. This just so happened to be our largest turnout since we launched in April and we have a good guess as to why….women’s health can be mysterious. But Megan broke down all of the unknown about how our hormones fluctuate throughout our cycles and most importantly how to hack your life to make it all feel more tolerable. Not to mention, this particular night was more like one-third presentation and two-thirds question and answer with Megan. Enjoy this quick recap of her talk!

All of us are busy, whether we’re working, momming, or just being our typical badass selves, life is busy. Don’t let your busy schedule interfere with your health. Self-care isn’t all wine and manicures. The most important type of self-care is ensuring that you’re caring for yourself. Remember you go through life in your body, she will carry you through your entire time on earth, so make sure she’s in tip-top condition!