As we are in the thick of winter, optimizing our immune health should be a priority. Stephanie Grutz will be sharing with us her key advice on how to stay healthy this season and beyond. She will cover….

• How your immune system works

• How to make small adjustments in your living environment to help detox your body

• What foods are making you feel tired and depleted

• The most common hidden toxins that most people don't know about.

Stephanie Grutz is a board-certified family nurse practitioner certified in functional medicine. She owns Vive IV Therapy & Balance Integrative Health & Wellness in Dubuque, Iowa.

All are welcome. All are worthy. All belong.

We are proud to be a 100% donation-supported organization. Our spaces, speakers, and programming are all gifted by those who support our vision. #bettertogether

Our Structure:

6:00 PM • Grab a beverage + make a friend
6:30 PM • Get to know us at She Unites
6:45 PM • Rotating Monthly Speaker
7:30 PM • Call it a night or socialize