A brand new Recess event brought to you by the She Unites team this September! Welcome to Rise And Rise, a one-hour fitness class including 30 minutes of cycling and 30 minutes of strength training.

Join us on Sunday, September 8 at 11 AM where we will get moving together at Wahlert Catholic High School.

Pre-registration is required and spots are limited for this class. This class is designed for intermediate levels of fitness and sport. However, all are welcome to register and we will offer modifications!

Who is teaching? Cate Mau of Coached By Cate will be teaching our strength training portion and Logan Lynch of Life in Motion Physical Therapy will be teaching the cycling portion.

Where is it at? This class will be held at Wahlert Catholic High School in Dubuque. We will utilize the weight room as well as their cycling setup for an indoor/outdoor combo class as the weather allows.

Cost per participant is $30 and includes one hour of instruction and light snacks to follow.